derof29's Journal, 08 Jan 20

Weigh In record (no journal entry) for 08 January 2020
91.7 kg Lost so far: 0 kg.    Still to go: 26.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:
1456 kcal Fat: 47.49g | Prot: 67.42g | Carbs: 190.95g.   Breakfast: Süt, Nestle Nesfit Ballı Bademli. Lunch: Bulgur Pilavı, Mercimek Çorbası. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Fırında Sebze, Tavuk Budu, Fırında Patates. Snacks/Other: Ülker Kepekli Grissini, Nescafe Sütlü Köpüklü, Küp Şeker. more...
Losing 2.8 kg a Week

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derof29's Weight History


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