Weigh In record (no journal entry) for 08 January 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1456 kcal
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Fat: 47.49g | Prot: 67.42g | Carbs: 190.95g.
Breakfast: Süt, Nestle Nesfit Ballı Bademli. Lunch: Bulgur Pilavı, Mercimek Çorbası. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Fırında Sebze, Tavuk Budu, Fırında Patates. Snacks/Other: Ülker Kepekli Grissini, Nescafe Sütlü Köpüklü, Küp Şeker. more...
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Losing 2.8 kg a Week
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