Weigh In record (no journal entry) for 11 March 2013
|
67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 38.22g | Prot: 84.30g | Carbs: 269.78g.
Breakfast: Orange sans Pulpe, Sucre Poudre, Madeleine, Café. Lunch: Yaourt Fruits Pâtissiers, Clémentines, Brocoli, Steak Haché 5%. Dinner: Penne Rigate, Kiwi, Yaourt Fruits Pâtissiers, Brocoli, Oeuf Dur, Fenouil. more...
|
|
2278 kcal
|
Exercise:
Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour, Standing - 4 hours and 40 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivier.gregory's Weight History
|