Weigh In record (no journal entry) for 04 January 2020
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57.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1638 kcal
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Fat: 56.99g | Prot: 162.01g | Carbs: 119.03g.
Breakfast: 無糖豆漿, 總匯三明治. Lunch: 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) BLT嫩煎鷄腿堡. Dinner: 小番茄（葡萄形狀）, 生菜, 卜蜂 法式香草雞胸肉, 卜蜂 經典風味雞胸肉, Myprotein 天然巧克力乳清. Snacks/Other: 煮熟的雞蛋白. more...
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Gaining 0.4 kg a Week
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angelahu112's Weight History
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