Weigh In record (no journal entry) for 08 January 2020
|
72.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
2438 kcal
|
Fat: 57.80g | Prot: 129.28g | Carbs: 308.07g.
Breakfast: Coop Marmellata di Fragole, Tre Mulini Fette Biscottate Integrali (7,3g), Banana. Lunch: Tre Mulini Pasta e Fagioli, Pascoli Italiani Parmigiano Reggiano DOP Grattugiato, Delizie del Sole Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Fiorentini Gallette ai 5 Cereali, Barbera, Fior Fiore Coop Hamburger Polpa Scelta di Scottona, Olio Extra Vergine di Oliva. Snacks/Other: BIOdì Fette Croccanti con Segale e Sesamo , Grissini Duri, Twix Twix (25g), Mele Fuji, Land Yogurt Greco 0%, Sibamba Mandorle Sgusciate, Kiwi, Clementine. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesdouglas's Weight History
|