Weigh In record (no journal entry) for 08 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1039 kcal
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Fat: 32.29g | Prot: 45.39g | Carbs: 146.11g.
Breakfast: Country Choice Guava Juice, Telur Rebus Lunak, Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Nasi Putih. Dinner: Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Gery Saluut Malkist Coconut. more...
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steady weight
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