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kainat bosluk kabul etmiyor.... tatlilar cerezler kacamaklar....
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77.8 kg
Lost so far: 17.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2092 kcal
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Fat: 104.98g | Prot: 87.01g | Carbs: 202.38g.
Breakfast: Zeytin, Yoğurt, Omlet Yumurta veya Karışık Yumurta, Beyaz Pide Ekmeği. Lunch: Helva, Vişne Reçeli, Siyah Zeytin, Beyaz Ekmek, Yumurta. Dinner: Yumurtalı Ispanak. Snacks/Other: Künefe, Çay (Demlenmiş). more...
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Gaining 1.3 kg a Week
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deriuskemikus's Weight History
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