Weigh In record (no journal entry) for 08 January 2020
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85.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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995 kcal
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Fat: 26.90g | Prot: 103.41g | Carbs: 83.65g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Premier Protein 100% Whey Protein Vanille. Snacks/Other: De Beukelaer Prinzenrolle (24g), Corny Free Joghurt, Äpfel, Tomaten. more...
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3308 kcal
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Exercise:
Martial Arts - 1 hour, Showering - 22 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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