Weigh In record (no journal entry) for 08 January 2020
|
78 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1018 kcal
|
Fat: 43.63g | Prot: 42.61g | Carbs: 117.96g.
Breakfast: Apfel, Viva Vital Naturjoghurt Laktosefrei 3,8%, Banane. Lunch: Aldi Bierschinken, Gurke (Geschält), Viva Vital Laktosefreier Frischkäse, Leicht & Cross Knusperbrot Weizen. Dinner: Hackbraten, Croutons, Kühne Gartenkräuter Dressing, Gurke (Geschält), Römersalat. Snacks/Other: Tic Tac Fresh Orange, Kaffee mit Milch und Zucker. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzi101215's Weight History
|