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kak minta saran dong.bbku skrng 56,1 tb 153 26th aktfts irt+olhraga 2/3 smggu.knsumsi kalori 1355 ktng gk ya kak?
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56.1 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1297 kcal
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Fat: 48.26g | Prot: 46.35g | Carbs: 181.05g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Jagung. Lunch: Ikan Tongkol Goreng, Kerupuk Beras, Sayur Lodeh, Nasi Putih, Nasi Jagung, Bayam Dimasak (dari Segar). Dinner: Kecambah, Sawi Dimasak (dari Segar), Petai, Ikan Tongkol Goreng, Sayur Lodeh, Sayur Lodeh, Nasi Jagung, Momogi Stick Coklat. Snacks/Other: Nangka, Salak. more...
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Losing 0.9 kg a Week
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