Yoyo-yu's Journal, 07 Jan 20

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核心（大背椅三動作）；飛輪有氧30分鐘

80 kg Lost so far: 12.7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1333 kcal

Fat: 45.72g | Prot: 62.20g | Carbs: 168.68g. Breakfast: 7-11 開丼握便當-鹽烤燒肉雙拼. Lunch: 味噌湯, 青椒肉絲, 春捲, 炒青菜, 炒豆芽, 雞腿. Dinner: 皮蛋瘦肉粥. Snacks/Other: 蛋糕. more...

2797 kcal

Exercise: Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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Yoyo-yu's Weight History

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Yoyo-yu's Journal, 07 Jan 20

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Yoyo-yu's Weight History