Weigh In record (no journal entry) for 08 January 2020
|
54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
856 kcal
|
Fat: 35.21g | Prot: 90.90g | Carbs: 42.73g.
Breakfast: Kraft Singles , Buah Naga, Telur Rebus, Tempe Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Goreng. Snacks/Other: Pepaya, Swallow Globe Brand Agar Agar Powder. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diannitta's Weight History
|