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體脂33.9
有氧40分鐘
拉筋20分鐘
薑黃2顆
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62.1 kg
Lost so far: 13.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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643 kcal
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Fat: 41.05g | Prot: 41.13g | Carbs: 27.21g.
Breakfast: 早安美芝城 薯泥沙拉, 生菜, 煎雞蛋, 豬里肌, 黑咖啡. Lunch: 炒高麗菜, 炒菠菜, 7-11 檸檬雞柳條, 煎雞蛋. Snacks/Other: 盛香珍 香瓜子. more...
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359 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cardio - 40 minutes, Google Fit - 23 hours. more...
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Losing 1.8 kg a Week
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namie0623's Weight History
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