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turun lagii.. alhamdulillah semuanya butuh proses
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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429 kcal
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Fat: 19.11g | Prot: 18.36g | Carbs: 49.77g.
Lunch: Getuk, Gado Gado. Dinner: Yakult Yakult. more...
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Losing 0.7 kg a Week
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