Weigh In record (no journal entry) for 02 January 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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689 kcal
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Fat: 40.59g | Prot: 69.55g | Carbs: 10.15g.
Breakfast: Café com Leite Desnatado. Lunch: Bife de Carne de Vaca. Dinner: Sadia Filezinho de Frango, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Ovo Cozido. more...
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