Weigh In record (no journal entry) for 08 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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900 kcal
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Fat: 41.07g | Prot: 54.72g | Carbs: 86.41g.
Breakfast: 笑牛 笑牛圓乾酪(原味), 水煮蛋, 光泉 特濃5.1無加糖濃豆漿, 小紅蘿蔔, 煮熟的綠色椰菜, 馬鈴薯（水煮，加鹽）, 7-11 蒸地瓜. Lunch: 馬蹄, 茼蒿, 秀珍菇, 義美 大黑豆干, 番茄炒蛋, 煮熟的綠色椰菜, 甜椒, 山藥, 红棗, 芭樂. more...
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steady weight
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