Weigh In record (no journal entry) for 07 January 2020
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107.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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935 kcal
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Fat: 25.35g | Prot: 51.38g | Carbs: 129.56g.
Breakfast: Bauducco Torrada Light Integral, Café com Leite e Açúcar. Lunch: Jiló Cozido, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Gengibre, The Fifties Suco de Morango, Banana, Manteiga de Amendoim. Snacks/Other: Carrefour Mini Pão Francês, Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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Kaltz Mayer's Weight History
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