Weigh In record (no journal entry) for 07 January 2020
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93 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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601 kcal
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Fat: 25.70g | Prot: 64.59g | Carbs: 29.56g.
Lunch: Peito de Frango, Brócolis Cozidos (de Brócolis Frescos). Dinner: Molho Vinagrete, Rúcula, Patinho, Alface, Morangos. Snacks/Other: Sadia Mini Kibe, Goiaba. more...
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Losing 7 kg a Week
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bolnossauro's Weight History
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