Weigh In record (no journal entry) for 07 January 2020
|
77.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1690 kcal
|
Fat: 84.80g | Prot: 88.68g | Carbs: 150.36g.
Breakfast: Vitao Granola Tradicional, Mamão Formosa, Kero Coco Água de Coco (200ml), Ovo (Inteiro), Limão. Lunch: Capellini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Sardinhas em Óleo (Enlatado), Salada Crua, Abobrinha, Cenouras, Alface. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Cenouras, Alface, Ovo Mexido. Snacks/Other: Aurora Leite sem Lactose Desnatado, Piracanjuba Leite sem Lactose, Ritinha Biscoito de Casadinho, Vitao Granola Tradicional, Batavo Iogurte Integral com Mel, Mamão Formosa. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaslvr's Weight History
|