Weigh In record (no journal entry) for 08 January 2020
|
72.5 kg
Lost so far: 21.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1279 kcal
|
Fat: 43.59g | Prot: 78.42g | Carbs: 150.14g.
Breakfast: Pisang Kepok Rebus. Lunch: Bamboe Bumbu Balado, Ikan Patin, Sawi Dimasak (dari Segar), Kerupuk Beras, Terong Balado, Nasi Putih. Dinner: Siomay, Bakso dengan Saus (Campuran), Semangka. Snacks/Other: Permen. more...
|
|
2489 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Ironing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muthoharoh's Weight History
|