Weigh In record (no journal entry) for 08 January 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1176 kcal
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Fat: 36.29g | Prot: 46.19g | Carbs: 169.54g.
Breakfast: Cilok, Nanas. Lunch: B.J. Bawang Merah Goreng, Minyak Kelapa, Tahu, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Jeruk. more...
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Losing 1.5 kg a Week
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dewiwidya's Weight History
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