Weigh In record (no journal entry) for 08 January 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1160 kcal
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Fat: 38.57g | Prot: 34.16g | Carbs: 157.45g.
Breakfast: Jackfruit, Watermelon, Papaya. Dinner: So Good Bakso Ayam Keju. Snacks/Other: Orange, Garuda Chocolatos Wafer Roll, Oatbits Strawberry and Yoghurt, Selamat Double Chocolate Sandwich Wafer. more...
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Gaining 2.1 kg a Week
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