Weigh In record (no journal entry) for 08 January 2020
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80.2 kg
Lost so far: 12.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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746 kcal
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Fat: 28.31g | Prot: 58.38g | Carbs: 67.16g.
Breakfast: 生菜, 白吐司, 煎雞蛋. Lunch: 炒青菜, 炒青椒, 麻婆豆腐, 番茄炒蛋, 滷雞腿. Dinner: 玉米濃湯, 白切雞, 白菜滷, 魚, 炒青菜, 香菇, 炒豆芽. more...
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Gaining 1.4 kg a Week
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