Weigh In record (no journal entry) for 07 January 2020
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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361 kcal
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Fat: 19.33g | Prot: 41.45g | Carbs: 5.08g.
Lunch: Sadia Drumette Coxinha da Asa, Almôndegas de Carne de Frango. Dinner: Seara Presunto Magro, Almôndegas de Carne de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 2.8 kg a Week
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ffiduniv's Weight History
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