Weigh In record (no journal entry) for 07 January 2020
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71.5 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1257 kcal
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Fat: 46.21g | Prot: 117.70g | Carbs: 75.78g.
Breakfast: Zaffari Castanha do Pará, Banana Prata, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo (Inteiro), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mel, Wickbold Pão Integral, Friolack Queijo Colonial. more...
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Losing 0.5 kg a Week
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ale.kronbauer's Weight History
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