Weigh In record (no journal entry) for 07 January 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1600 kcal
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Fat: 101.08g | Prot: 60.54g | Carbs: 114.39g.
Breakfast: Mestemacher Bio Haferbrot, Kräutertee, Cocktailtomaten, Gelbe Paprika, Philadelphia Doppelrahmstufe (30g), Espresso. Lunch: Brennecke Bregenwurst Geräuchert, Espresso, Löwensenf Medium, Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cocktailtomaten, Fanta Lemon Zero, Rapsöl, Ei, Aldi Paprika, REWE Beste Wahl Braune Champignons, Grüne Paprika. Snacks/Other: Brie (Käse), DM Bio Hafermilch, Kaffee, Clementinen, Aldi Cashewkerne, Chia-Samen, Mangos, Alpro Soya Sojajoghurt. more...
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steady weight
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kirchgellersen's Weight History
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