Weigh In record (no journal entry) for 07 January 2020
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64.2 kg
Lost so far: 0.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1722 kcal
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Fat: 44.63g | Prot: 81.22g | Carbs: 241.37g.
Breakfast: Caffè Espresso, Latte Scremato, Aro Croissant . Lunch: Mandarino, Esselunga Passato Di Verdure, Riso Bianco, Pfanni Purè di Patate in Fiocchi, Arrosto di Maiale. Dinner: Pizza al Prosciutto. more...
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1914 kcal
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Exercise:
Boxing - 50 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Apple Health - 9 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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roxiroxi's Weight History
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