Weigh In record (no journal entry) for 11 March 2013
|
100.5 kg
Lost so far: 25 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 63.33g | Prot: 58.77g | Carbs: 157.99g.
Breakfast: Filet Americain, Premium Orange, Pindakaas, Chiazaad, Cracottes. Lunch: Goudse Kaas, Filet Americain, Volkoren Brood, Dieet. Dinner: Caloriearme Sladressing, Komkommer (Geschild), Rode Paprika, Tomaten, Gebakken of Gebraden Varkenskarbonade, Gebakken Aardappelen. Snacks/Other: Sinaasappelen, Banaan, Appels. more...
|
|
2870 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|