Weigh In record (no journal entry) for 07 January 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1636 kcal
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Fat: 48.53g | Prot: 81.72g | Carbs: 214.32g.
Breakfast: Mulino Bianco Cioccograno, Caffè Espresso, Latte Scremato. Lunch: Arance, Formaggio di Capra (Morbido), Salame, Surgital Spaghetti Cacio e Pepe, Carne di Cinghiale Selvatico, Patata Bollita, Pane Comune, Panelle. Dinner: Coop Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2122 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Sitting - 2 hours and 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Reading - 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 50 minutes, Driving - 44 minutes, Standing - 1 hour and 50 minutes. more...
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Losing 0.7 kg a Week
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