Weigh In record (no journal entry) for 07 January 2020
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1128 kcal
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Fat: 51.30g | Prot: 84.68g | Carbs: 81.05g.
Lunch: Groentensoep, Veldsla, Hummus, Brie, Boni Bio Crackers met 3 Zaden, Tomaten. Dinner: Groentensoep, Penne, Colruyt Steak Restaurant , Iglo Spinazie Met Roomsaus. more...
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Losing 0.7 kg a Week
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