Weigh In record (no journal entry) for 07 January 2020
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52.5 kg
Lost so far: 8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1202 kcal
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Fat: 42.50g | Prot: 67.70g | Carbs: 131.10g.
Breakfast: Pohjolan Meijeri Kevyt Maito, Atria Saunapalvikinkku, HK Ylikypsä Saunapalvikinkku, Valio Oltermanni, Valio Oltermanni, Oululainen Reissumies Tosi Tumma, Oululainen Reissumies Tosi Tumma. Lunch: McDonald's Big Mac. Dinner: Lidl Rustico-Sämpylä. more...
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Losing 0.2 kg a Week
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jaanavalk's Weight History
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