Weigh In record (no journal entry) for 07 January 2020
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1083 kcal
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Fat: 40.54g | Prot: 116.18g | Carbs: 68.71g.
Breakfast: Aldi Deutsches Corned Beef, Lidl Eiweißbrot. Lunch: Landjunker Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Gurke (Geschält), Rispentomaten, Eisbergsalat, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Ei, Maggi Klare Gemüsebrühe, Elstar, Lidl Kaki, Milsani Sahnequark 40%. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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