Weigh In record (no journal entry) for 07 January 2020
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73 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2197 kcal
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Fat: 95.92g | Prot: 75.21g | Carbs: 231.85g.
Breakfast: Azúcar, Yogurísimo Yogurt con Frutas Regionales, Café. Lunch: Helado de Vainilla , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensaladilla Rusa, Choripán, Bondiola de Cerdo. Dinner: Ser Flan Sabor Dulce de Leche, Cordial o de Licor, Cerveza, Pepino (Pelado), Santa Elena Kani Kama, Arroz Blanco (Grano Largo), Yakimeshi. more...
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2564 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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