Weigh In record (no journal entry) for 06 January 2020
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70.9 kg
Lost so far: 37.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2099 kcal
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Fat: 46.85g | Prot: 146.60g | Carbs: 260.34g.
Breakfast: Sertanorte Manteiga de Garrafa, Ovo (Inteiro), Pão Francês, Itambé Leite em Pó Desnatado. Lunch: Feijão Verde, Suco de Acerola, Sertanorte Manteiga de Garrafa, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Jucurutu Queijo Coalho, Kisabor Milho de Pipoca, Sertanorte Manteiga de Garrafa. Snacks/Other: Sertanorte Manteiga de Garrafa, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 2.1 kg a Week
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Sidney27's Weight History
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