Weigh In record (no journal entry) for 07 January 2020
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75.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1891 kcal
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Fat: 62.11g | Prot: 151.43g | Carbs: 177.59g.
Lunch: Suco de Laranja Natural, Ovo Mal Cozido, Sadia Coxa e Sobrecoxa de Frango, Sadia Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca, Catarinense Ômega 3, Centrum Polivitamínico. Dinner: Vigor Protein Morango , Sadia Presunto Royale, Baguette, Optimum Nutrition Whey Protein, Cruzília Queijo Minas Padrão Fracionado. more...
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Losing 8.4 kg a Week
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claudio.baran's Weight History
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