vixon's Journal, 07 Sep 10

weighed more than i thought. ..not good! i hope to start seeing that number go down! !!

69.6 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

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1201 kcal

Fat: 23.08g | Prot: 71.45g | Carbs: 191.06g.   Breakfast: Java Monster Lo-ball. Lunch: Chocolate Milk Shake. Dinner: Light Nonfat Yogurt, Spicy Black Bean Burger, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Watermelon, Peaches, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Java Monster Lo-ball. more...

2038 kcal

Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...