Weigh In record (no journal entry) for 07 January 2020
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84 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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822 kcal
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Fat: 81.57g | Prot: 27.99g | Carbs: 4.09g.
Lunch: Sun Kara Sun Kara, Baby Spinach, Chicken Gizzard . Dinner: Chicken Skin, Chicken Gizzard. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
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Losing 7 kg a Week
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chezzium's Weight History
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