Weigh In record (no journal entry) for 07 January 2020
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63.3 kg
Lost so far: 2.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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301 kcal
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Fat: 13.64g | Prot: 34.82g | Carbs: 11.83g.
Breakfast: Clara de Huevo, Huevo Escalfado. Lunch: Tomates, Coliflor (Congelado), Lechuga de Hoja Verde, Zapallo Italiano, El Buen Corte Carne Molida 7% Grasa. Snacks/Other: Tomates Rojos. more...
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Losing 0.7 kg a Week
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