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davemarsh
Journal
07 Jan 20
davemarsh's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
88.9 kg
Lost so far:
7.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 January 2020:
2145 kcal
Fat: 89.61g | Prot: 136.69g | Carbs: 207.73g.
Breakfast:
Tea with Milk.
Lunch:
LeanFit Whey Protein Shake - Natural Chocolate, LeanFit Whey Protein Shake - Natural Chocolate.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
McVities Chocolate Hobnobs, Nestle Kit Kat.
more...
2780 kcal
Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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davemarsh's Weight History
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