Weigh In record (no journal entry) for 07 January 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
986 kcal
|
Fat: 28.88g | Prot: 39.07g | Carbs: 144.87g.
Breakfast: Italac Achocolatado Instantâneo, Leite Integral, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Farias Pão de Forma, Pão Caseiro. Snacks/Other: Vigor Iogurte Natural, Banana Caturra, Aveia. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dê C Goncalves's Weight History
|