Weigh In record (no journal entry) for 07 January 2020
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1190 kcal
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Fat: 50.81g | Prot: 120.21g | Carbs: 62.05g.
Breakfast: Wholemeal Bread, Boiled Egg, Maxine's Burn Burn Bar. Lunch: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Nectarines . more...
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Losing 0.7 kg a Week
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