Weigh In record (no journal entry) for 07 January 2020
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1785 kcal
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Fat: 83.37g | Prot: 69.28g | Carbs: 194.71g.
Breakfast: Avocados , Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Tomatoes, Albany Thick Slice Brown Bread, Huletts Brown Sugar, Nespresso Coffee. Lunch: Huletts Brown Sugar, Woolworths Shortbread, Biscotti (Italian Sugar Cookie), Shepherd's Pie with Beef, Cappuccino. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Woolworths Sour Cream & Chives Crisps. more...
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Losing 1.4 kg a Week
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DerekMcC's Weight History
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