Weigh In record (no journal entry) for 07 January 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1235 kcal
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Fat: 27.30g | Prot: 32.98g | Carbs: 225.09g.
Breakfast: Jasmine Pão Tradicional sem Glúten , Mel, Suco de Abacaxi. Lunch: Muffato Pão de Queijo, Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido, Ovo Cozido, Salad Creations Tomate, Quero Feijão Carioca . Dinner: Sopa de Legumes. Snacks/Other: Tereré, 3 Corações Achocolatado , Sabor Vital Granola sem Glúten, Leite de Amêndoas, Banana Nanica. more...
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2239 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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AneBecken's Weight History
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