Weigh In record (no journal entry) for 07 January 2020
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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912 kcal
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Fat: 22.71g | Prot: 54.93g | Carbs: 130.42g.
Breakfast: Next Leche Cultivada, Harina de Avena, Frutillas, Huevo, Plátano Maduro. Lunch: Sopraval Pechuga Ahumada, Pepino (Pelado), Tomates, Arvejas Partidas. Dinner: Pepino (Pelado), Tortilla de Huevos o Huevos Revueltos con Verduras, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Ensalada de Frutas. more...
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Losing 2.8 kg a Week
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