Weigh In record (no journal entry) for 07 January 2020
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112.9 kg
Lost so far: 17.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2407 kcal
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Fat: 75.92g | Prot: 149.11g | Carbs: 290.83g.
Breakfast: Ovo Mexido. Lunch: Ovo Frito, Feijão Vermelho. Dinner: Tirol Queijo Prato Lanche, Ovo Frito, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Vitamina de Banana, Bolo de Banana e Aveia. more...
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Losing 4.2 kg a Week
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RitaMancilla's Weight History
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