Weigh In record (no journal entry) for 07 January 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1478 kcal
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Fat: 74.83g | Prot: 58.72g | Carbs: 148.03g.
Breakfast: Honig, Arla Frische Bio Weidemilch, Ingwer, Zitronensaft, Kaffee. Lunch: Alnatura Mango Lassi, Korn Mühle Pumpernickel, Almette Kräuter, Kühne Schlemmertöpfchen Süsse Gürkchen, Kirschtomaten, Gut & Günstig Gouda Mittelalt. Dinner: Pastinaken, Knoblauch, Zwiebeln, Zucchini, Aubergine, Karotten, Süßkartoffel, Hokkaido Kürbis, Rapunzel Kokosfett, Dennree Kokosmilch. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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Losing 2.8 kg a Week
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