Weigh In record (no journal entry) for 07 January 2020
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65.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2146 kcal
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Fat: 134.42g | Prot: 151.27g | Carbs: 81.70g.
Breakfast: Ovo Frito sem Gordura. Lunch: Cebolas, Abobrinha, Salmão no Forno ou Grelhado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Salmão no Forno ou Grelhado. Snacks/Other: Royal Gelatina Zero, Tomates Cereja, Java Chocolates 70% Cacau com Manteiga de Amêndoas, DuCopo Geléia de Mocotó Zero Açúcar, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Almond Breeze Leite de Amêndoas - Zero Açúcar, Morangos, Panqueca Doce - Cetogênica. more...
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Losing 7 kg a Week
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marianacarvalho2's Weight History
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