Weigh In record (no journal entry) for 07 January 2020
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87.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1887 kcal
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Fat: 80.04g | Prot: 90.44g | Carbs: 203.40g.
Breakfast: Mantequilla, La Preferida Jamón Pierna, Ideal Pan Molde Blanco, Café con Leche Semi Descremada. Lunch: Ensalada de Frutas, Zuko Jugo en Polvo, Pasta con Queso y Salsa de Carne. Dinner: Papas Salteadas, Carozzi Salsa de Tomate Pomarola, Albóndigas de Carne. Snacks/Other: McKay Galletas de Navidad. more...
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Losing 5.6 kg a Week
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Guille_cl's Weight History
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