Weigh In record (no journal entry) for 07 January 2020
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56.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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689 kcal
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Fat: 40.54g | Prot: 21.05g | Carbs: 64.16g.
Breakfast: Спартак Шоколад Горький 56%, Зеленый Чай, Салат Овощной. Lunch: Салат Оливье, Хлеб Черный, Картофель Тушеный с Курицей. Snacks/Other: Спартак Шоколад Горький с Миндалем, Зеленый Чай. more...
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Losing 0.4 kg a Week
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maselika's Weight History
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