Weigh In record (no journal entry) for 07 January 2020
|
54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1988 kcal
|
Fat: 33.72g | Prot: 84.58g | Carbs: 324.37g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Mulino Bianco Fette Biscottate le Malto d'orzo, BPR Fiocco Avena Baby Crema al Limone, Perugina Cacao Amaro. Lunch: Riso Basmati, Zucchine, Olio Extra Vergine di Oliva. Dinner: Vital Gallette di Segale , Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Dolcela Pudding Choco, Pane Integrale, Happy Harvest Cinnamon Chips, Rieper Farina di Farro, Banana, Milbona Latte Scremato , BPR Farina d’Avena Istantanea Very Vanilla, Albume d'uovo, Uva Sultanina, Le Farine Magiche Farina di Riso . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|