Weigh In record (no journal entry) for 07 January 2020
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1620 kcal
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Fat: 60.48g | Prot: 144.04g | Carbs: 120.84g.
Breakfast: Body & Fit Whey Perfection. Lunch: Gekookt Ei, AH Kipfilet Gerookt, LU Cracotte Vital. Dinner: McDonald's Fritessaus, McDonald's Hamburger, McDonald's Chicken McNuggets (9). Snacks/Other: AH Elstar Appel, AH Magere Franse Kwark, Body & Fit Smart Bar Crunchy Chocolate-Cookies. more...
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Losing 0.5 kg a Week
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dyonharleman's Weight History
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